How to Gain Weight Fast - Dos and Don'ts for Putting on Weight

Some people do not care to learn how to gain weight fast. They just think that eating more meat and donuts should do the trick. The reality is that there are effective methods in which you can put on some pounds in a healthy way. There are also serious mistakes to avoid if you want to get the desired results in a fast and efficient manner. Use this guide to do things the right way round.

Do increase your calorie intake. Don't consume less than the optimal amount of calories for your height, weight and age. Some people eat very little and this is natural for them. The idea here is not to eat more food, but to eat foods that have more calories. It is best to increase your daily calorie intake with 500 calories. Add more if you have been eating less than the set optimal amount for you.

Do eat diverse healthy foods. Don't consume fat-rich and sugar-rich foods in large portions. Good sources of healthy carbs, protein and fat include rice, potatoes, whole grain pasta and breads, poultry, lean beef, legumes, low-fat cheese, yogurt, nuts and avocados, to name the main options. Eggs and liver are excellent sources of pure protein. Besides, they stimulate the appetite. Virtually all fruits and vegetables should also be included in your diet. Avoid junk food, fried foods and sweets. You can have small treats from time to time, but these should not be part of your meals on a daily basis.

Do use various recipes and food combinations for getting more calories from one dish. Don't increase the size of your portions too much. It is important that you add calories and nutrients without making the food too heavy or too dull. For instance, you can readily add cheese to your scrambled eggs to give them more flavor and more calories. Similarly, you can serve lead beef on a bed of pasta and mushrooms. At the same time, you do not need a lot of food at a single meal to gain weight. In fact, this can only lead to digestion problems. It is best to increase the size of your portions just a little bit and have more frequent meals.

Do have snacks between meals. Don't drink water right before meals. Getting food more regularly should allow for more calories and nutrients to be used up towards weight gain. Healthy snack choices that will not make you feel too full or sleepy include fruits, yogurt, nuts and seeds, granola bars and smoothies. Drinking water is important, but you should avoid filling your stomach with liquid if you want to eat more food during meals.

Do more strength training exercises. Don't do too much cardio. You may want to devote half an hour to forty minutes to strength training and just ten to aerobic exercises. That way, you will build more muscle mass without burning too much calories. Perform exercises for each muscle group. Use the weight lifting machine at the gym instead of the treadmill for optimal results.

Do stay relaxed and focused. Don't stress out too much in order to gain weight fast.
Find detailed information on How to Gain Weight Fast plus meal plans, exercise programs and expert tips. Stop asking How to Put on Weight and take action now.
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How to Prevent Weight Gain After SmartLipo

SmartLipo has become a popular fat loss and cellulite removal procedure at cosmetic surgeons' offices across the country, offering a nearly pain-free solution for fat loss by zapping away fat cells for good.

Though it seems like a 'quick fix' solution for anyone with a few vanity pounds, it's a cosmetic procedure that requires ongoing maintenance to enjoy long lasting results. The SmartLipo laser does remove fat cells completely - and doesn't just shrink as other cellulite reduction therapy treatments do - but you can't escape weight gain after the treatment is over.

Most doctors encourage patients to follow a sensible diet and exercise routine to avoid gaining weight in untreated areas; these areas may contain fat cells that expand when you gain weight, and the overall distribution of weight may require even more cosmetic surgery, such as liposuction or cellulite reduction therapy. Dr. Bill Johnson, MD of Innovations MedSpa in Dallas, Texas advises patients to eat a healthy diet that contains high levels of antioxidants in the form of vegetables and supplements (Source: InnovationMedspa.com).

If you've recently undergone the SmartLipo procedure or are considering it for fat removal, here are some simple strategies for keeping the weight off for good:
1. Eat leafy green vegetables. Leafy green vegetables contain a significant amount of antioxidants, along with vitamins and minerals. From spinach to kale, you can incorporate several green vegetables into your daily diet to enjoy an antioxidant boost. Antioxidants can protect cells against cellular damage and are also high in fiber - a high fiber diet will keep your digestive system strong which helps regulate your metabolism.
2. Drink plenty of water. Water flushes toxins and waste from the body and can even help you feel full for long periods of time. Staying well hydrated also keeps the metabolism and digestive system in balance so you will be healthier overall.

3. Maintain a healthy exercise routine. Staying physically active will give your metabolism a boost so you burn calories all day long. This naturally helps you ward off the pounds, but you'll need to make it a habit to get lasting results.

4. Watch those portion sizes. If you still can't eyeball 4 oz. of protein or a cup of fruit, make sure your portion sizes are realistic. The Mayo Clinic offers these helpful tips on portion control so you can manage your menu with ease.

5. Boost your fiber intake. Eating foods high in fiber on a regular basis can help you stay full for longer periods of time. This makes it easier to exercise portion control if you're changing your eating habits, and you have several great-tasting foods to choose from. Beans, fruit with skin, fresh vegetables and natural fiber supplements can all help you stick with a healthy eating plan.

Going through a SmartLipo procedure is relatively painless, and knowing how to take care of your body after the treatment will help you enjoy your new look for the long-term. Since unhealthy eating habits can quickly lead to weight gain, behavioral changes may be necessary in order for you to enjoy long-term results.
Your local plastic or cosmetic surgeon will guide you through the pre and post-procedure requirements so you can enjoy successful fat removal and a new, sculpted body. An ongoing weight loss program and working with a registered dietitian may help you correct unhealthy eating behaviors and maintain a healthy weight for life.

For more information about SmartLipo and other weight loss procedures, review the guides and scan the photos at: http://www.locateadoc.com/
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Weight Gain and Menopause - Simple 3 Step System For Losing Menopause Weight

Weight Gain & Menopause
Simple 3 Step System For Losing Menopause Weight and Keeping It Off
When women experience menopause, they usually gain weight along the mid-section, down to the hips and thighs, giving them an apple-shaped body. And as much as they try to keep in shape by cutting down on calories and exercising regularly, nothing seemed to work. Menopause involves a lot of hormonal changes and imbalances and this triggers weight gain. Add to that the considerably slowing down of metabolism as you age, losing weight during and after menopause might prove to be a really big deal. Read on to learn more about menopause, losing weight and how you can apply it to your daily life.

Depression only gets worse if you see that you are just adding pounds to the scale and entering into what some call the menopause years. Menopause weight gain can make some women feel like they are becoming a new person. Losing weight is one of those things that you need to work hard for and learning the basics of weight gain and loss will be your first step. You need to know what triggers weight gain and you could probably counter it so that you will, instead, lose. It is well-known that hormones are the causes of the increased mid-section so you need to know them better.

The female hormones, estrogen and progesterone, are very tricky substances that they have to be present in the body at a certain proportion. When the ovary shuts down its production of estrogen, a decrease in the hormone leads to a body creating more fat cells because that will become its new source - more fat cells, will lead to less calories burned on a daily basis. This is why woman put on so much extra body fat during peri-menopause. The progesterone level decreases as well (during menopause) and in turn, estrogen dominance occurs leading to water retention and bloating. Both scenarios are not pleasant if you are trying to shed the pounds.

As you get older, your metabolism becomes slower, and this means if you take in fatty food or if you eat too much, you are more likely to store the excess calories as fat and not burn then off as energy. Another problem you might experience with aging is insulin resistance where your body finds it difficult to regulate your blood sugar levels. High blood sugar triggers the insulin to store the excess calories in the fat cells and keep it there until it is of use while low blood sugar shuts insulin production and lets the fats out and be used as energy source. You can regulate your blood sugar simply by taking in less refined grains and sugar.
How a woman deals with putting menopause weight on is going to be different depending on a number of factors including emotional, and physical. The number a woman will see on the scale can be easily manipulated; however, keeping the weight you want (and what is best for you) might seem challenging. Since the weight gain is caused by hormones, you can bring them back to normal levels if you avoid the things that make them abnormal. Avoid stress and unhealthy food. Follow a healthy routine you love doing and in no time, you will be amazed to see how much you've changed, not just in the weight department, but also in your overall appearance and perspective.

Here's a simple 3 step system that will help you lose menopause weight, decrease body fat, and stabilize your decreasing metabolism.

Step 1: Increase your water consumption by 16 fl. oz per day. Make sure you are drinking at least 64 fl. oz each and every day.

Step 2: Get physically active for a minimum of 15 minutes per day every day. This could be something as simple as taking a brisk water.

Step 3: No Alcohol or Caffeine for 30 Days- This is the step I usually get some kick back from my coaching clients, but It's the one that will make the biggest different in decrease a woman's menopause weight gain. Alcohol is a major cause of abdominal fat and increased menopause weight gain.
That's my simple 3 step system to losing menopause weight and keeping it off. Menopause doesn't have to be such a difficult transition for a woman if she enters this phase of her life knowing what to expect, and having a clear plan to deal with the challenges you are going to face. I hope this article help get that learning process going in the right direction.

Menopause Fat Loss Expert, Personal Trainer, Nutrition Expert
Since early 1999, Kris has been teaching women around the world how to use simple effective strategies to lose fat, tone and shape their bodies and feel amazing in their own skin. Kris is the Author of "The Menopause Cookbook" sold through Amazon Books. He also is the creator of the highly visited blog http://www.mymenopausefix.com
Kris has been coined "The Menopause Savior" because of his unique and profound understanding of the women's body and how it works.
"Kris sees the female Body like no other male."
AnnaMaria D. (48) NYC
If you would like to receive my 7 Day Menopause Diet Guide pick a FREE COPY at http://www.7daymenopausediet.com
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How to Gain Weight With Creatine - How Creatine Works to Build Your Muscle Mass in Record Time

Creatine is one of the most talked about body building supplements out there. Lots of bodybuilders use creatine to gain weight and for building muscle because it works! That's why a lot of people call it weight gain creatine. Because it can help you add lean body mass in a short period of time.

A lot of research has been undertaken on creatine with scientists trying to figure out how it all works. This is one weight lifting supplement that lives up to all the hype surrounding it. Everyone has creatine in their body, as it's a naturally occurring substance. So when you want to build lean muscle mass, supplementing your diet with weight gain creatine helps your body to build muscle even faster.

Creatine is good at building muscle as that is where it's stored in your body - in your muscles. It's a by-product of an amino acid that occurs naturally in your body. You can also find creatine in some fish and red meat.

When you're working out or going for a run, your body needs energy fast. Adenosine Tri-Phosphate (ATP) is what your body needs. In these circumstances ATP gives your muscles the energy they need by breaking down into Adenosine Di-Phosphate (ADP). Once you've used up your store of ATP, your muscles get tired and you feel that you just can't keep going any longer. One way to overcome this is to give yourself an extra boost of ATP so your muscles can keep going for longer. This is where weight gain creatine comes in.

You store creatine in your body as creatine phosphate. ADP combines with your creatine phosphate to make ATP and BOOM! You're suddenly re-energized! This whole process happens a lot faster than if you just drank a body building shake to try and give your body more energy. As you can see, using weight gain creatine supplements can really help in your workouts and will help you to build muscle quicker and faster.
The good thing to know about weight gain creatine is, it's not a steroid. So don't feel guilty if you think the creatine you use for building muscle is giving you an edge over the other guys in the gym. Yes, it is giving you an edge, but it's totally legal! You also have to remember that just because you're drinking weight lifting creatine, it's not going to put any muscle on you. So don't drink it 20 times a day thinking that's all you have to do in order to bulk up. You have to build your muscles yourself by working out regularly.

The weight gain creatine will help your muscles recover a lot faster and help you work out longer, but it's actually pumping iron that's going to make your muscles big and strong.

Some people think they can take creatine for any kind of sport, but that doesn't seem to be true. According to research, participants in endurance sports don't seem to get any benefit at all from creatine supplements, as the energy needed for these kinds of activities are different from the energy you need for body building.

So if you want to get maximum results from your weight training program, using weight gain creatine supplements for building muscle can definitely give you an edge. You'll be able to train longer and harder and build those muscles a lot quicker. Just make sure you follow a good weight training diet as well as working out correctly and you should be seeing results in no time!

Attention Skinny Guys: Get more information about weight gain creatine by visiting www.WeightGainNetwork.com. Here you will find a ton of expert advice on how to gain weight and build muscle fast. Especially if you are a skinny guy, ectomorph, or hardgainer.

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I Need To Lose Weight And Gain My Confidence Back

It's so ridiculous it really is ridiculous! We look at ourselves every morning in the mirror and think, "I should lose weight." Then we feast ourselves on a heavy morning breakfast and continue to think to ourselves how ridiculous it is. Then you attempt to check out all various types of weight loss publications and check out weight loss and weight loss regimens. Bear in mind no matter what you decide to do unless you are encouraged to work out and lose weight, none of it will produce results.

Things will only work if you have the proper mindset, with the proper attitude you will start to see results with your fat burning. That being said you have to lose the mindset that there is a magic bullet to weight loss and it will take little to no effort. Once you change your attitude and set your some goals to lose weight and begin a brand-new chapter in your life things will start to fall into place for you. That's the only way that you will ever make this fat burning journey happen. You need to take control of your mind and focus on all of your dieting goals and keep telling yourself I will be healthier in the long run.

Friends can and will urge you to lose weight when you state, "I have to lose weight." If you lose weight, they will attempt to mimic your success. Keep in mind to stick to your strategy to lose weight regardless of the praise and compliments you start to receive. You can attempt exercises that achieve stomach fat burning, or use green tea to help speed up fat burning, and a lot of various other options as long as you are dedicated to them. Never quit and never give up until you see results.

If you put your mind to it you will definitely reach your overall objective for your desired weight, there is no such word as impossible; Nobody can make you quit or give up unless you let them so begin gradually then eventually you will be at full speed toward your weight loss goals.

All your friends and buddies will envy you and attempt to copy your success if you are effective. Do not let that jealousy and envy let you rest. Use the compliments as self motivation and continue with your fat burning regimen. Get your family familiar with the diet procedures you are doing and that will help increase your chances to meet your lose weight goals. Unless you consume less food and embrace your new life style modifications, you may not have the strength to stay with your diet plan. If you are confident you will succeed. Keep up the good the work and make your body fat a thing of the past.

Corey Davidson is a freelance writer for General Consumer Info. Click here to learn about effective weight loss or here for diet programs that work
Corey M Davidson
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How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure

If you're anything like me you must be sick and tired of people banging on with advice on how to lose weight, but very little help for folks who want to gain weight.

This is especially true for skinny women, who are often told they should "count their blessings" because they "won't always be slim"...
However for skinny girls who are looking to gain weight fast there are a few actionable things that you need to do in order to beat your metabolism and put on some sexy, curvy weight without getting fat in the process.

Don't Be Frightened Of Lifting Heavier Weights
A big mistake that a lot of women make when trying to gain weight fast is lifting weights that are too light.
This is often done because of a mistaken idea that lighter weights will help them tone where as heavier weights will make them big and muscle-bound.

Don't fear the heavier weights...if you want to gain weight fast then you'll need to push your body otherwise it simply won't develop muscle.

And don't worry, women don't have the testosterone levels that are required to build big muscles quickly...those big female bodybuilders that you see are created by a combination of extreme training and drugs and hormone supplements.

That's not to say that you should always lift heavy...mix up some lighter weights to get a better overall workout.

Use Compound Exercises
Another big mistake ladies make when wondering how to gain weight fast is spending most of their time performing isolation exercises that only work one muscle group at a time, such as bicep curls, leg extensions and lateral raises.

Adding some muscle mass to get a curvy hourglass figure is best achieved through compound exercises which work multiple muscle groups in the same exercise. Examples are squats, bench press, deadlifts, and bent-over-rows.

Compound exercises will help you to build muscle and gain weight faster, achieve a better overall body shape and development, and help you to minimize the time you spend at the gym, making your sessions more efficient and effective.

Don't Be Scared Of Eating More
A girls success in gaining weight fast is largely dependent on her nutrition and diet plan...and for this reason many women fall short on achieving a better body as they fear taking on a large amount of calories, thinking that it will only make them fat.

However, this will only happen if you are taking on a huge number of calories and creating a caloric surplus.
Remember that your metabolism is working pretty fast resulting in you having a caloric deficit (i.e. ability to lose weight very easily). You need to counteract this by increasing your calorie intake which will help to develop your muscle tissue and gain weight.

Without the necessary calories your muscles can not source the protein and nutrition that they require to grow. This will only lead to frustration and a continued struggle to gain weight.

By following these tips on how to gain weight for girls you'll be able to beat your metabolism and skinny genetics and develop a hot curvy female figure.

To find out about other former skinny girls who have transformed their bodies, go here Gain Muscle For Women
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Common Skin Problems From Weight Gain

Exactly what is weight gain or an overweight body?
Many people suffer from some sort of weight gain, whether noticeable or not, however it's something to take in serious consideration if suffering from a skin problem. Weight gain or having an over weight body means; a body which has surpassed or over exceeded the ideal body measurements from weight to body fat percentage. This information can easily be available from a doctor, nutritionist, and/or fitness trainer.

Now, not all weight gain is necessarily bad, however it really depends on how much weight is being gained. Following the gaining of fat or even muscle, one common skin problem that almost everyone experiences is stretch marks. Whether it's between the biceps and shoulder, or along the belt line of the waist, this common skin problem is next to impossible to get rid of with any treatment besides cosmetic surgery. Furthermore, cosmetic surgery can cost a lot and is not always successful. Please, be very cautious when considering cosmetic surgery to get rid of any skin problem. There is many risks which in some cases out way the desired result.

So, if someone is suffering from stretch marks, the only thing they can do is try controlling body mass, restore the skin cells, and ultimately heal the torn tissue from further tearing. Some excellent products to help stretch marks are vitamins like; Vitamin A and E.

However, another very common skin problem which many people deal with regardless of their body weight and size is cellulite. It is said by many that cellulite is impossible to remove. Well, it's true that you can't remove cellulite because it is actually fatty tissue that is abnormally large, deep within the layers of skin tissue. Which means, that fatty tissue deep within the dermis layer isn't going anywhere.

Furthermore, the idea of removing cellulite is somewhat misleading because cellulite is not something to remove, rather a problem to treat. This problem is treatable for the most part. With proper treatments including topical and exercise, the appearance of cellulite should subside.

Another misleading factor is stretching or pulling the skin to one side to show cellulite. If you can't see cellulite when the skin is in its natural unaltered state then chances are you don't have a cellulite problem or a problem to be worried about.

Now days, it's getting more and more common to prefer a body type that is "busty" in specific areas such as the butt, waist, and chest, this is of course referring to a woman's body. Although, men are more attractive to a busty body, women struggle in maintaining a body type that is admired by men without skin issues like cellulite. Beautifying the body is much harder than many think and getting rid of cellulite, stretch marks, and other types of skin problems require dedication and commitment.

Finding the best way to deal with common skin issues like cellulite and stretch marks can be hard to find. Making a consistent effort in trying quality products by trusting high quality content is about the only thing one can do. Going to a website with a product and a comprehensive review such as http://www.smarthealthfacts.com is a great start. Ultimately, find a cellulite solution is the best way to get control of cellulite and reduce the appearance of cellulite.

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