Being skinny is not always good, especially if you are a man. While most women desires to have a skinny figure like most models in the catwalk do, several men would long to add some pounds and achieve a well-built muscular body. So if you are one of those skinny guys who are desperately seeking to answer your question of how to gain weight for men, read these proven and tested weight gaining tips for men.
Eat More
Obviously, if you want to gain more weight, then you definitely need to eat more food each day. Focus on consuming calorie enriched foods, because the more calories that you consume, the more weight you could gain. But make sure that you do this on a controlled manner because too much calories will not help you to achieve a well-toned body.
Eat Right
Although it is highly advised that you consume more calories daily in order to gain weight, it is also important that you choose only the right foods to consume. It is very important that you focus on eating healthy foods, like fruits and vegetables and avoid bingeing on junk foods and drinking unhealthy beverages. A healthy diet to pack on muscle should consist of approximately 40 percent carbohydrates, 40 percent protein and 20 percent fats.
Lift Weights
If you ask a fitness builder the question of how to gain weight for men, their usual reply is through weight lifting. Although increasing your calorie consumption and eating in the right way is important if you want to add some mass, a weight training program is also necessary for you to bulk up muscles while gaining weight at the same time. Your weight training exercises must focus on exercises that involve compound weight lifting, and these are exercises that require you to use various muscle exercises such as bench press or squat.
Drink Supplements
There are now a lot of supplements being sold in the market that could help you to gain weight and build muscles fast. Most of these supplements are made of natural ingredients, and are filled with vitamins and minerals that are beneficial for weight gain and muscle growth. But before you decide to drink any of these supplements, make sure that you do your research well in order to be guaranteed that such brand of supplement is safe and effective.
So if you want to know how to gain weight for men, the answer is this - eat a lot of healthy foods regularly and adhere to an effective weight lifting exercises while taking weight gaining supplements daily. A big dose of motivation and perseverance is also the key to achieving a well-toned and muscular body. If you do not have the right motivation and cannot carry on the difficulties that you would encounter along the way, then you cannot expect yourself to be successful in your quest of gaining weight.
Eat More
Obviously, if you want to gain more weight, then you definitely need to eat more food each day. Focus on consuming calorie enriched foods, because the more calories that you consume, the more weight you could gain. But make sure that you do this on a controlled manner because too much calories will not help you to achieve a well-toned body.
Eat Right
Although it is highly advised that you consume more calories daily in order to gain weight, it is also important that you choose only the right foods to consume. It is very important that you focus on eating healthy foods, like fruits and vegetables and avoid bingeing on junk foods and drinking unhealthy beverages. A healthy diet to pack on muscle should consist of approximately 40 percent carbohydrates, 40 percent protein and 20 percent fats.
Lift Weights
If you ask a fitness builder the question of how to gain weight for men, their usual reply is through weight lifting. Although increasing your calorie consumption and eating in the right way is important if you want to add some mass, a weight training program is also necessary for you to bulk up muscles while gaining weight at the same time. Your weight training exercises must focus on exercises that involve compound weight lifting, and these are exercises that require you to use various muscle exercises such as bench press or squat.
Drink Supplements
There are now a lot of supplements being sold in the market that could help you to gain weight and build muscles fast. Most of these supplements are made of natural ingredients, and are filled with vitamins and minerals that are beneficial for weight gain and muscle growth. But before you decide to drink any of these supplements, make sure that you do your research well in order to be guaranteed that such brand of supplement is safe and effective.
So if you want to know how to gain weight for men, the answer is this - eat a lot of healthy foods regularly and adhere to an effective weight lifting exercises while taking weight gaining supplements daily. A big dose of motivation and perseverance is also the key to achieving a well-toned and muscular body. If you do not have the right motivation and cannot carry on the difficulties that you would encounter along the way, then you cannot expect yourself to be successful in your quest of gaining weight.
While you gaining weight, it's best to aim to gain shape as well. Read an example about getting chiseled chest on how to get pecs. Rather than working out and dieting by following random advices, I suggest you follow expert's advices here: Muscle Gaining Secrets review.
Article Source:
http://EzineArticles.com/?expert=Kevin_Nolan_Hill
No comments:
Post a Comment