The rapid weight gain after giving birth is more than just a
transition to motherhood. There was a reason why rumors that if you have
not shed off the excess weight you have gained a year after giving
birth means you are not going to shed it off at all are spreading
around. This is because a majority of women who couldn't lose the weight
they have gained during pregnancy are stuck with that body shape for
the rest of their lives-and it gets worse every year.
If you are anything like me, you will go to the root of the problem first to find a solution. Just like everything else, this rapid weight gain after giving birth cycle has a cause and we will try to unravel some of them.
Hereditary
Studies have been conducted to find out the relation of genes and gaining a lot of weight after delivery. Experts claim that those women who have obese moms have a higher chance of gaining difficult-to-shed-off weight when it is their turn to give birth.
Some gained 5 kilograms while others can gain as much as 18 kilograms. However, experts say that it may be because of genes, but not totally because of it. The major reason could probably lifestyle passed down to you. Offsprings tend to adapt the habits of their folks.
One good way to prevent this from happening is to acknowledge that your physique and your bodily needs are different from your mother or your grandmother. You should find a good regimen and a good eating habit that can prevent rapid gaining of weight.
Baby Blues
Another issue that has been creating a buzz in the medical world is what we call the "baby blues", post-partum depression by any other name. It is a condition wherein the mother enters a severe depression right after giving birth. Hormones mainly trigger this psychological thing from happening but the results are quite devastating.
Binging on comfort food as a way to alleviate feelings of sadness is just the tip of the iceberg. Often times, these women cannot fathom the idea of cuddling their newborn baby.
There are ways to normalize hormone production and prevent this from happening. Seeking the help of your physician does not mean that you are loony. It just means that you are willing to face the core problem to find a solution. And to prevent weight gain after giving birth, exercising helps. Not only does it burn fats and calories, this also helps normalize hormonal activities.
If you are anything like me, you will go to the root of the problem first to find a solution. Just like everything else, this rapid weight gain after giving birth cycle has a cause and we will try to unravel some of them.
Hereditary
Studies have been conducted to find out the relation of genes and gaining a lot of weight after delivery. Experts claim that those women who have obese moms have a higher chance of gaining difficult-to-shed-off weight when it is their turn to give birth.
Some gained 5 kilograms while others can gain as much as 18 kilograms. However, experts say that it may be because of genes, but not totally because of it. The major reason could probably lifestyle passed down to you. Offsprings tend to adapt the habits of their folks.
One good way to prevent this from happening is to acknowledge that your physique and your bodily needs are different from your mother or your grandmother. You should find a good regimen and a good eating habit that can prevent rapid gaining of weight.
Baby Blues
Another issue that has been creating a buzz in the medical world is what we call the "baby blues", post-partum depression by any other name. It is a condition wherein the mother enters a severe depression right after giving birth. Hormones mainly trigger this psychological thing from happening but the results are quite devastating.
Binging on comfort food as a way to alleviate feelings of sadness is just the tip of the iceberg. Often times, these women cannot fathom the idea of cuddling their newborn baby.
There are ways to normalize hormone production and prevent this from happening. Seeking the help of your physician does not mean that you are loony. It just means that you are willing to face the core problem to find a solution. And to prevent weight gain after giving birth, exercising helps. Not only does it burn fats and calories, this also helps normalize hormonal activities.
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