Are you skinny and want to gain weight? Whatever the reason it
may be, the main cause of your thinness may be as a result of genetics.
For example, if your family members are "naturally thin", then there is
an elevated probability of you having the same body size. To some
extent, your metabolism has some impact on your body type. Therefore, if
your metabolic rate is excessively elevated, this means that your body
is capable of converting fats at an extremely high rate hence
leading to this body type. If you're skinny and looking to gain weight,
also to all hardgainers wanting to gain weight out there, here are some
simple rules to follow:
3 GENERAL RULES
1. Search for Exact Information Relating To Your Precise Goals and Conditions:
The first mistake that you can commit is lacking accurate information; since besides being motivated, your efforts might end up being wasted on misguiding training and dieting information. Here, try to seek advice from those individuals who suffered the same fate as you.
2. Lay Down A Precise Goal And Formulate A Mechanism Of Attack:
If you fail to plan, then you are planning to fail. So here, you need to think of the best plan which will help you gain weight. A plan acts as a road map while your goal acts as your destination. Formulate a program indicating each action that you should perform each day. An excellent program will help you in two major ways: by providing you with the essential daily structure and help you to build up valid training and eating habits that will be beneficial when you accomplish your goals.
3. Believe And Have Confidence In Yourself:
Once you have started your plan, you must believe in it and have faith, this will help you to remain focused and overcome overly critical.
4 WORKOUT RULES
1. Workout Infrequently:
Regular workouts do not equate to muscle growth; therefore, you need to understand that weight training is meant for stimulation of muscle growth. Here, you need to train less and then rest to allow your old muscles to be repaired and new ones to generate.
2. Emphasize Multi-Jointed Lifts:
Multi-joints are the type of exercises that stimulate high quantity of muscle fibers as they involve working different groups of muscles simultaneously. This induces a lot of stress in your body hence shocking your nervous system, eventually making it release muscle building hormones. This makes you to gain more muscles all over your body.
3. Focus On Use Of Free Weights:
Unrestrained weights stimulate certain groups of muscles when training. Stimulation of these synergistic and stabilizer muscles allows you to become stronger, and eventually gaining more muscles faster.
4. Focus On Lifting Challenging Weights:
This helps to stimulate your muscle fibers responsible for causing muscle size growth known as Type II B hence gaining more muscles.
3 EATING RULES
1. Eat More: Here, you must include plenty of body building nutrients in your diet, such as protein. Alternatively, you can use meal replacement powders, for example, Myoplex to allow you to consume high-protein contents.
2. Eat More Often: Consumption of more food increases the amount of calories in your body, which are then stored in various body parts inform of fats.
3. Use Nutrition Supplements: Nutritional supplements such as designer protein of Myoplex provides you with an efficient, quick way of getting the essential nutrients for muscle gain.
BUT THEN AGAIN...
3 GENERAL RULES
1. Search for Exact Information Relating To Your Precise Goals and Conditions:
The first mistake that you can commit is lacking accurate information; since besides being motivated, your efforts might end up being wasted on misguiding training and dieting information. Here, try to seek advice from those individuals who suffered the same fate as you.
2. Lay Down A Precise Goal And Formulate A Mechanism Of Attack:
If you fail to plan, then you are planning to fail. So here, you need to think of the best plan which will help you gain weight. A plan acts as a road map while your goal acts as your destination. Formulate a program indicating each action that you should perform each day. An excellent program will help you in two major ways: by providing you with the essential daily structure and help you to build up valid training and eating habits that will be beneficial when you accomplish your goals.
3. Believe And Have Confidence In Yourself:
Once you have started your plan, you must believe in it and have faith, this will help you to remain focused and overcome overly critical.
4 WORKOUT RULES
1. Workout Infrequently:
Regular workouts do not equate to muscle growth; therefore, you need to understand that weight training is meant for stimulation of muscle growth. Here, you need to train less and then rest to allow your old muscles to be repaired and new ones to generate.
2. Emphasize Multi-Jointed Lifts:
Multi-joints are the type of exercises that stimulate high quantity of muscle fibers as they involve working different groups of muscles simultaneously. This induces a lot of stress in your body hence shocking your nervous system, eventually making it release muscle building hormones. This makes you to gain more muscles all over your body.
3. Focus On Use Of Free Weights:
Unrestrained weights stimulate certain groups of muscles when training. Stimulation of these synergistic and stabilizer muscles allows you to become stronger, and eventually gaining more muscles faster.
4. Focus On Lifting Challenging Weights:
This helps to stimulate your muscle fibers responsible for causing muscle size growth known as Type II B hence gaining more muscles.
3 EATING RULES
1. Eat More: Here, you must include plenty of body building nutrients in your diet, such as protein. Alternatively, you can use meal replacement powders, for example, Myoplex to allow you to consume high-protein contents.
2. Eat More Often: Consumption of more food increases the amount of calories in your body, which are then stored in various body parts inform of fats.
3. Use Nutrition Supplements: Nutritional supplements such as designer protein of Myoplex provides you with an efficient, quick way of getting the essential nutrients for muscle gain.
BUT THEN AGAIN...
You and I both know that what hardgainers really need is a Muscle
Building Video Guide; from somebody that has actually BEEN through the
"skinny to muscle" journey. And that is exactly what you're getting
today! If you are feeling "Skinny And Want To Gain Weight", and would like to get an entire 6 Weeks Of Muscle Gaining Workout video for FREE, head on over to http://HowToBuildMuscleForSkinnyGuys.com and start transforming your body today!
Article Source:
http://EzineArticles.com/?expert=Johnny_B_Adams
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