If you plan to use supplements for weight gain, it's important to
watch out for any undesirable side effects. Don't take for granted,
that because it is natural, that there are no side effects. Herbs can
have side effects, like headaches and upset stomachs. So, it makes sense
to read the labels, and consult with your doctor, if you are taking any
medications, before you go on any supplements.
While your primary goal may be finding fast ways to gain weight, the ultimate goal is to protect your health. This also includes making sure any weight you gain is gained in muscle, not fat.
Experts agree that the best supplement to choose when learning how to gain weight is one that is in liquid form. There are several types of liquid supplements:
* Nutrition Shakes: Designed to help those in need of gaining weight, while adding vitamins and minerals to daily intake. These shakes are great for those trying to gain weight healthily. Ensure and Boost are two popular brand names of these shakes, and come in a variety of flavors.
* Protein Powders: Whether combined with juice or milk, protein powders can be a great way to bulk up without consuming extra food. Protein is essential for building muscle, which is what you want to do when you're adding weight. Make sure you don't suffer from a milk or soy intolerance, before taking protein powders, as many protein supplements contain these products.
* Avoid Steroids: Before purchasing a supplement, while learning how to gain weight, read the ingredients. Any product claiming to contain steroids or steroid-like substances should be avoided. According to the FDA, these products actually contain synthetic steroid substances that are not approved. The FDA has received reports of serious liver injury, stroke, kidney failure, and pulmonary embolism, which is an artery blockage in the lung. This warning underlines the seriousness of choosing the wrong muscle weight gain product.
* Creatine: A popular ingredient in supplements for weight gain, Creatine helps the body generate more energy, which can be very useful for those interested in learning how to gain weight quickly. As with many energy-generating products, however, there can be dangerous side effects with Creatine, including mood swings and cramping, in some of those who take it. Experts also warn those who have kidney problems stay away from products containing Creatine. Since the kidneys generate Creatinine, a by-product of Creatine, having the excess Creatine in the system could cause problems. There have been no known problems identified with taking Creatine, though, and it is considered by the medical community to be safe.
* Caffeine: Caffeine is something many people consume every day without thinking about it, but products containing caffeine should be taken with caution, especially when taken in combination with Creatine. Because caffeine is a diuretic, using it in combination with Creatine raises your risk of dehydration. There are also many health warnings about combining caffeine with Ephedra-warnings so serious that many products containing caffeine and Ephedra have been taken off the market.
Research has shown that supplements for weight gain are most effective when combined with an active lifestyle. This is especially important when your goal is to gain weight and muscle, also known as "bulking up." Doctors will often recommend that elderly patients trying to learn how to gain weight, begin walking, and adding light strength-bearing exercise to their daily routine.
While your primary goal may be finding fast ways to gain weight, the ultimate goal is to protect your health. This also includes making sure any weight you gain is gained in muscle, not fat.
Experts agree that the best supplement to choose when learning how to gain weight is one that is in liquid form. There are several types of liquid supplements:
* Nutrition Shakes: Designed to help those in need of gaining weight, while adding vitamins and minerals to daily intake. These shakes are great for those trying to gain weight healthily. Ensure and Boost are two popular brand names of these shakes, and come in a variety of flavors.
* Protein Powders: Whether combined with juice or milk, protein powders can be a great way to bulk up without consuming extra food. Protein is essential for building muscle, which is what you want to do when you're adding weight. Make sure you don't suffer from a milk or soy intolerance, before taking protein powders, as many protein supplements contain these products.
* Avoid Steroids: Before purchasing a supplement, while learning how to gain weight, read the ingredients. Any product claiming to contain steroids or steroid-like substances should be avoided. According to the FDA, these products actually contain synthetic steroid substances that are not approved. The FDA has received reports of serious liver injury, stroke, kidney failure, and pulmonary embolism, which is an artery blockage in the lung. This warning underlines the seriousness of choosing the wrong muscle weight gain product.
* Creatine: A popular ingredient in supplements for weight gain, Creatine helps the body generate more energy, which can be very useful for those interested in learning how to gain weight quickly. As with many energy-generating products, however, there can be dangerous side effects with Creatine, including mood swings and cramping, in some of those who take it. Experts also warn those who have kidney problems stay away from products containing Creatine. Since the kidneys generate Creatinine, a by-product of Creatine, having the excess Creatine in the system could cause problems. There have been no known problems identified with taking Creatine, though, and it is considered by the medical community to be safe.
* Caffeine: Caffeine is something many people consume every day without thinking about it, but products containing caffeine should be taken with caution, especially when taken in combination with Creatine. Because caffeine is a diuretic, using it in combination with Creatine raises your risk of dehydration. There are also many health warnings about combining caffeine with Ephedra-warnings so serious that many products containing caffeine and Ephedra have been taken off the market.
Research has shown that supplements for weight gain are most effective when combined with an active lifestyle. This is especially important when your goal is to gain weight and muscle, also known as "bulking up." Doctors will often recommend that elderly patients trying to learn how to gain weight, begin walking, and adding light strength-bearing exercise to their daily routine.
There is a system recently released, that contains a step-by-step
plan to help you gain weight, and pack on muscle. You should check it
out: [http://howtogainweight-info.com/]
Article Source:
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